Meal 1
6 Egg Whites (90 cal)
Oatmeal ½ Cup (150 cal)
Meal 2
1 Grapefruit (90) or 8 oz Grapefruit Juice
1 Scoop Whey Protein (150 Cal)
Meal 3
4 oz Chicken or Turkey (125 Cal)
1/2 Sweet Potato or 1/2 Cup Brown Rice (108 Calories)
Spinach (15 Cal)
Meal 4
1 Scoop Whey Protein (150 Cal)
3 Tbs Flaxseed (105 cal)
Meal 5
6 oz Fish (165 Calories)
1.5 Cups Green Veggies (25 cal)
2 Tbs Flax (70 cal)
Meal 6
6 oz Egg Sub (90 cal)
3 Tbs Flaxseed (105 cal)
Spinach (10cal)
Have more questions for Lauren Lucille? Email me at ExerciseYF@yahoo.com.
*Lauren Lucille Garner is not a nutritionist. You should consult your physician before beginning any exercise or diet program.
I believe in Exercise your Faith...but more, I believe in my Lord and his power to finish the work he started in us all! Join us, shed the layers in your life, shed the pounds, and shine like the stars in the sky!" -- Lauren-Lucille