(For those who workout first thing in the morning)
Meal 1 (pre workout)
1 Scoop Protein Powder (Muscle Milk)
Meal 2
1 Whole Egg and 5 Egg Whites (5 whites equals 5 oz Egg sub)
Top with Salsa
½ Cup Oats (Cinnamon, Splenda, Molly-McButter)
Meal 3
1 Scoop Muscle Milk
Or
1 Pack of 100 Calories Blue Diamond Almonds
Meal 4
4.5 Oz Salmon or 6.5 oz Orange Roughy
2 Cups Green Veggies
(Fat Free Italian)
Meal 5
3.5-4 oz Tuna (Mix with Low Fat Mayo and Relish)
4 Triscuits
Or
1.75 Scoops Muscle Milk
Meal 6
4.5 oz Salmon or 6.5 Orange Roughy
2 Cups Green Veggies
(Fat Free Italian)
*If you use Tilapia use 1 Tbs Olive Oil
Evening Snack
2 Whole Eggs and 2 Whites Omelet with Veggies top with Veggies top with 1 oz Low Fat Cheese-
Or
2 Tbs Naturally More P.B.
1 Low Fat String Cheese
Have more questions for Lauren Lucille? Email me at ExerciseYF@yahoo.com.
*Lauren Lucille Garner is not a nutritionist. You should consult your physician before beginning any exercise or diet program.
I believe in Exercise your Faith...but more, I believe in my Lord and his power to finish the work he started in us all! Join us, shed the layers in your life, shed the pounds, and shine like the stars in the sky!" -- Lauren-Lucille