Meal 1
1 English Muffin
1 Slice Low Fat Cheese or 1 Whole Egg
3 Slices Low Fat Turkey or Ham
Mustard
1 Apple or Grapefruit or 1 Cup Berries
Meal 2
Kashi “ROLL” Bar
3 Slices Turkey or Chicken or 1 Slice Light String Cheese
Meal 3
4 oz Chicken or Turkey
2 Slices Wheat Bread or ¾ cup Brown Rice or 1 Small Sweet Potato pr 1 Piece of Fruit
1 Cup Green Veggies topped with 1 tsp Olive oil
Meal 4
Muscle Milk Light
1 Apple or Grapefruit or Peach
Meal 5
4 oz Lean Meat
Small Salad or 2 Cups Green veggies (Top with Vinegar and 2 tsp Olive)
½ cup Brown Rice or ¾ cup cooked pasta or small Sweet Potato
Meal 6
2 Tbs Naturally More Peanut Butter with Celery
Or
1 Whole Egg and 4 Egg White Omelet topped with Salsa
1 Tbs Naturally More Peanut Butter (Wal-mart sells it)
Have more questions for Lauren Lucille? Email me at ExerciseYF@yahoo.com.
*Lauren Lucille Garner is not a nutritionist. You should consult your physician before beginning any exercise or diet program.
I believe in Exercise your Faith...but more, I believe in my Lord and his power to finish the work he started in us all! Join us, shed the layers in your life, shed the pounds, and shine like the stars in the sky!" -- Lauren-Lucille