Meal 1
5 Egg Whites
1 Piece Light Cheese
1 Apple or 1 Cup Berries
Meal 2
Pure Protein bar
Meal 3
2 Slices Whole Wheat
1 Piece Light Cheese
3oz Turkey w/ Lettuce, Tomato
Meal 4
Cup of Gold Cookie with 8 Almonds
Meal 5
3 oz Salmon
2 Cups Spinach
Peppers & Broccoli. Optional
Fat Free Italian
Meal 6
6 oz Carb Sense Yogurt mixed with 1 scoop ProV60 (you can find this at The Vitamin Shoppe)
2 tsp Peanut Butter or 8 Almonds
Have more questions for Lauren Lucille? Email me at ExerciseYF@yahoo.com.
*Lauren Lucille Garner is not a nutritionist. You should consult your physician before beginning any exercise or diet program.
I believe in Exercise your Faith...but more, I believe in my Lord and his power to finish the work he started in us all! Join us, shed the layers in your life, shed the pounds, and shine like the stars in the sky!" -- Lauren-Lucille