Meal 1
1 Cup Special K
6oz Skim Milk
Meal 2
1 Zone Bar
Meal 3
3 Oz of Chicken or Tuna
Diced Celery, Spices
Fat Free Mayo
7 Reduced Fat Triscuits
Meal 4
11 oz Muscle Milk Light RTD
Meal 5
3 oz Chicken
Small Sweet Potato or ¾ cup Brown Rice
1 Cup Green Veggies
1tsp Olive oil or 3 Fish oil capsules
Meal 6
1 Whole Egg and 3 Egg Whites
1 Piece Light Cheese
Spinach, Mushrooms, and Peppers can be added
Have more questions for Lauren Lucille? Email me at ExerciseYF@yahoo.com.
*Lauren Lucille Garner is not a nutritionist. You should consult your physician before beginning any exercise or diet program.
I believe in Exercise your Faith...but more, I believe in my Lord and his power to finish the work he started in us all! Join us, shed the layers in your life, shed the pounds, and shine like the stars in the sky!" -- Lauren-Lucille